FAQs:

My current rate is $150 for a 50-minute session.

Yes! I offer flexible times from each of my locations in Toronto.

To make a positive difference, to be empathetic, to be inclusive. My practice is equity-conscious, neuroaffirming, anti-oppressive, trauma-informed, 2SLGBTQ+, and sex- and body-positive.

I have worn many hats - as a professional, an international student and worker, a mother.

I am a gifted listener and grateful, every day, for the opportunity to work with my clients.

I have lived through my own mental health challenges.

I am licensed to practice by the College of Registered Psychotherapists of Ontario (CRPO). I work under the supervision of an exceptional Registered Psychotherapist (Liza Finlay). I have completed all requirements to transfer to the Registered Psychotherapy category and am in the queue for the CRPO’s review.

My approach draws on Cognitive Behavioural Therapy, Mindfulness, Narrative, Solution-Focused, and Psychodynamic modalities. It is also described as person-centred, anti-oppressive, trauma-informed and culturally sensitive.

I know that this work is my calling after spending nearly 20 years working as an analyst and in management for the Ontario government.

Absolutely! If you, your teen or your child is struggling with focus, organization, emotional regulation, impulse control, for example, I can help.

Yes, I can. My empathic approach, my deep listening skills, and expertise, support clients to heal.

Life happens! I ask for 24 hours notice to avoid having to charge the full session fee.

Trust yourself to know if our therapeutic relationship feels right. If it doesn’t, you can tell me. I will do my best to make it right, to find you a better fit, and to respond to feedback. I respect your point of view.

At this time, no, I don’t offer direct billing services.

Following every session, you will receive an invoice and all the information you need to submit a claim to your insurance provider.

Yes, all of my in-person locations are close to a Toronto Transit Commission (TTC) stop.

My Danforth and Annex locations are on Line 1 (Broadview Station and Bathurst Station are the closest, respective stations). My third location is less than a 5-minute walk from the College (#506) or Dundas (#505) streetcar lines.

Can’t make it in-person? A virtual session is also an option!

A typical session is 50-60 minutes long.

I am near Ossington and Dundas, at 44 St. Annes Rd. (Landmarks = Trinity Bellwoods, Little Italy).

I am at Bloor and Bathurst, at 556 Palmerston Ave. (Landmarks = Bathurst Subway Line 1).

I am at Danforth and Broadview, at 270 Danforth Ave. (Landmarks = Don Valley, Danforth Music Hall).

Yes, great question! While therapy is very individual, there are some common pathways that therapy takes to be successful.

1. I ask my client [and parent(s), where appropriate] to fill out a few forms, to collect important information on health history, issues, goals for therapy, etc. All data is kept secure and confidential.

2. I build therapeutic rapport with my client, rooted in unconditional empathy, positive regard, and a quest to make therapy feel safe and chill.

3. I develop and deliver a treatment plan which can include tailored strategies and tools for the client to learn and practise. 

4. I ask for feedback, measure progress, and make adjustments to the plan, in consultation with my client [and parents and teachers, when relevant]. Every step is taken with client's consent.

No, my spaces all have stairs (either externally or internally).

I am able to accommodate some barriers to access, in discussion with the individual client (e.g. I may travel to the client for an additional fee).

In all cases, I can offer online/virtual/phone sessions.

I offer services to all peoples, regardless of culture, creed, gender expression, ethnicity, etc. I also hold as part of my own identity the fact that I live and work on the traditional land of the Huron-Wendat, the Seneca, and the Mississaugas of the Credit. My way of knowing, my spiritual, and ingrained beliefs might mean that I am not the right fit for someone. In this case, I am ready to assist in finding a therapist (or other form of support) which meets your needs.

My logo shows a plant and a sun. The sun represents light, energy, and a source of strength. The plant represents growth, life, and, equally, a nurturing source of strength. The sun and the plant are in an enduring relationship with one another. These themes of connected growth, strength, and change underpin Therapy with Zoë.